Steps For Talking To Children When Bad Things Happen

Read Time: 2 mins

When bad things happen, talking to children about these events can feel challenging. As a parent or caregiver, your response plays a significant role in helping children process their emotions and feel safe. By following a few simple steps, you can create a supportive environment that fosters understanding and resilience.

1. Stay Calm and Reassuring

Children take cues from your behaviour. If you stay calm, you help them feel safe and secure. Reassure them that it is okay to talk about their feelings and that you are there to support them.

2. Create a Safe Space to Talk

Let your child know it’s okay to ask questions and share their feelings. Encourage open communication by actively listening and validating their emotions.

3. Use Age-Appropriate Language

Tailor your explanation to match their age and understanding. Avoid unnecessary details that might overwhelm or confuse them. Stick to simple and honest language that they can easily grasp.

4. Stick to the Facts

Provide clear, straightforward explanations. Avoid speculation or providing excessive information that might increase anxiety. Keeping the conversation fact-based helps children process what has happened without unnecessary fear.

5. Acknowledge Their Feelings

Children may feel sad, scared, or confused. Validate these emotions by saying things like, “It’s okay to feel this way.” This shows them that their feelings are normal and acceptable.

6. Focus on Safety

Explain the safety measures in place to protect them. Sharing how you are keeping them safe can help reduce their fears and build a sense of security.

7. Limit Media Exposure

Shield children from graphic images or repeated news coverage that may amplify their distress. Instead, focus on discussing the event in a way that is appropriate for their developmental level.

8. Highlight Helpers

Share stories about people who are helping in the situation. This can foster a sense of hope and resilience by emphasising the positive actions taken by others.

9. Encourage Questions

Ask, “What do you want to know?” This approach gives children the opportunity to express their thoughts and concerns. Answer their questions truthfully but keep your responses concise and age-appropriate.

10. Model Healthy Coping

Show children how you manage your emotions during difficult times. Engage in healthy coping strategies like drawing, yoga, or other calming activities, and encourage them to join you.

Final Thoughts

Talking to children when bad things happen requires empathy, honesty, and patience. By following these steps, you can help them navigate their emotions and build resilience. If you need further guidance, reach out for professional support or additional resources.

Thank you to Between Sessions for granting permission to publish this resource sheet.

To download the resource sheet, click here.